Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment to help you achieve relief from low back pain, herniated disc, ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

"I was still trying to work, even though I really couldn't walk," said Coy, an Erie man who was employed as a tow truck driver and also drove a forklift. "I had to quit my tow truck job. Later, I had ...

The ‘hairdresser to the stars' who 'might not make Christmas' said chemotherapy could give him another month but 'I can’t face any more of that poison' ...

T-Pain returned home this weekend as part of the city’s Bicentennial celebrations. The city honored the artist with a street ...

Knees and hips are the most common generators of joint pain, according to a news release ... to help you navigate your next steps and get you back moving.” During this education session ...

Your sleeping position could be the culprit behind your persistent back pain. We're often reminded of the importance ... that your favourite sleeping style might contribute to your morning stiffness?