Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life. Anxiety is a growing issue. Whether it’s the pressures of work, financial ...

And getting started is easier than you might think. Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling ...

TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn badges for completing challenges related to balanced digital habits. To be ...

If you click on links we provide, we may receive compensation. The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness journey ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' Arriving home after a ...