Start your day with this 15-minute morning yoga flow for strength, balance, and flexibility. This all-levels routine focuses on core strength, hip flexors and mindful movement.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

At 55, Saif Ali Khan is redefining fitness with a surprisingly simple routine. His secret? 3 powerful yoga poses revealed by ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, ...