Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

At 55, Saif Ali Khan is redefining fitness with a surprisingly simple routine. His secret? 3 powerful yoga poses revealed by ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and celebrate.

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...