Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

Follow Bharti Yoga’s beginner-friendly routines to improve your flexibility and stretch your whole body easily. From daily ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...