Watch Malaika Arora perform 7 Chinese movements inspired by Qigong and Tai Chi that relieve stiffness, boost lymph flow, and ...

Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...

Girls were told that dancing was "bad", boys that studying was useless. To Jin, the cycle was clear: "The poorer, the less educated; the less educated, the poorer." To break it, she turned to art. The ...

The desert is calling once again as the Joshua Tree Music Festival returns Oct. 9–12 to the Joshua Tree Lake Campground, promising four days of eclectic music, creativity, and community beneath the ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is Medicine Dance Workshop Friday, ...

That subtle aura that makes people wonder, “What’s their story?” Turns out, the hobbies we choose can say a lot about us. And ...

Facing cancer, I explored both natural healing and medicine. This journey taught me balance, resilience, and what true wellness means. The post Beyond Apple-Cider Vinegar appeared first on WellBeing ...

Evidence-based ways to support health through food, movement, and lifestyle choices, emphasizing positive nutrition ...