But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Paul Golden works as a musical director at South Florida senior living communities, teaching seniors how to use music to ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Love handles are one of the most frustrating areas to slim down. That extra fat that hangs at the sides of your waist can feel impossible to shift, even with regular workouts. The truth is, you can’t ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...