Heat 1 cup mustard oil in a pan. Once hot, add all the spices and roast briefly. Add the chopped vegetables and mango pieces.

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Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes and sizes. Knowing the ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.