This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

PIERRE, S.D. (KELO) — The current plan for a new men’s prison in Sioux Falls that Gov. Larry Rhoden released on Monday afternoon differs substantially from the previous plan that former Gov. Kristi ...

While the BAY states – Borno, Adamawa and Yobe – are experiencing humanitarian emergency crises such as food insecurity, climate shocks, and economic fluctuations, there have been funding cuts in this ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Men might need closer monitoring of abdominal fat, while both sexes may benefit from maintaining muscle mass. The bottom line is that reducing abdominal fat while preserving or increasing lean body ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Alison Fixsen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...