For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

Hypnotherapist and Hay House author Ailsa Frank today launches “Get to Sleep Fast,” a gentle bedtime hypnotherapy session ...

Wakefit Elevate Pocket Spring Mattress with Memory Foam, 10 Years Warranty, Medium Soft & Bouncy, Grey, Double Bed, 75x47x6 Inches View Details Quality sleep is essential for health, and the right ...

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

A hidden feature in Android 16 QPR1 offers a new, faster way to reorganize your Quick Settings tiles. Instead of dragging and dropping, you can double-tap a tile to select it and then tap its new ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

Jennifer Blackwood had an acute fear of flying for more than 30 years, causing her to avoid it — until she sought help from Lindi Gallagher, a hypnotherapist who opened an office in downtown ...