Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

From power reds to calming blues, learn how dopamine dressing uses color psychology and style cues to improve mood, ...

Inspired by the TikTok fashion trend 'dopamine dressing '— which celebrates the concept of wearing what makes you feel good, ...

Scientists know that social isolation can alter brain structure and lead to the breakdown of myelin, the fatty coating that ...

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to ...

Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. Key ...

Summary: A new five-year study explores how dopamine may drive changes in brain myelin during social isolation. Researchers ...

In a discovery that could reshape how we think about memory, researchers at Flinders University have found that forgetting is ...

Streaming and social trends are rewriting how songs are written—and who gets heard ...

The autumnal equinox arrives on Monday, September 22, 2025, at 2:19 P.M. EDT, bringing with it the end of summer, the ...

Are you using the new iOS 26 yet? You can download it on your iPhone now, and once you do, you'll see tons of new changes, including a clear design called Liquid ...