Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Sitting all day harms your health—even if you work out. Learn the surprising risks and simple ways to stay active without leaving your desk.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

As chair of a 40-member humanities department, I see faculty hiring as perhaps my most important duty. I’ve been fortunate to hire eight faculty members so far, while having five others turn down ...

How to do it: This one is actually quite simple. You are simply going to sit up nice and straight with your feet on the floor, sitting on the edge of your chair or couch. From there, you’re simply ...