“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Discover common causes for upper thigh pain after running, including quadricep and hamstring strains, hip flexor issues, and ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Barcelona midfielder Fermin Lopez will be sidelined for three weeks after suffering a leg muscle injury during the weekend's 3-0 LaLiga win over Getafe, his club said on Monday. The 22-year-old Spain ...

Lee Jae-sung (33, Mainz) will be sidelined for a while due to injury. 1. FSV Mainz 05 announced on the club’s official website on the 11th (Korea time) that "Lee Jae-sung injured the muscles in his ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason, ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...