Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...
Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.
Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.
These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.
A can of beans can be a quick and cheap way to make a meal more nutritious. Try some of these recipes with the canned beans ...
Real Simple on MSN
The 5 Healthiest Protein Bars You Can Find at the Supermarket, According to Registered Dietitians
As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...
Flavonoids can be found in foods such as apples, onions, dark chocolate and green tea. Around 6 servings of these a day can ...
Hannah Vasicek is an entrepreneur. The 35-year-old shares her day on a plate. 6am I start my day with electrolytes, then whip up a vegan protein smoothie with chocolate protein powder, collagen, ...
New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein ...
Fitness guru and TV star Joe Wicks has created a snack he says 'do not eat' which is shockingly completely legal ...
Stars Insider on MSN
30 healthy high-protein snacks that are low in calories
If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...
Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body ...
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