Growing sweet potatoes indoors is best done from slips, which are the rooted sprouts that grow from mature sweet potatoes. You can get organic sweet potatoes from almost any grocery store to grow ...

When it comes to weight loss, healthy soups can be your best allies. They’re low in calories yet high in nutrients, making them perfect for satisfying your hunger without derailing your diet. Whether ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes deliver more fiber, potassium, and beta-carotene. Pumpkin supports hydration and ...

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and more. For example, eating more plant protein, like legumes, tofu, nuts and ...

Discover seven of the healthiest fall foods beyond pumpkin. Boost your meals with seasonal, nutrient-rich fruits and vegetables from apples to Brussels sprouts.

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.