Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes deliver more fiber, potassium, and beta-carotene. Pumpkin supports hydration and ...

Sweet potato breakfast hash is a delicious and nutritious way to start your day. This dish combines the natural sweetness of sweet potatoes with a variety of vegetables and spices, creating a balanced ...

In fact, as pumpkin spice lattes and apple-cinnamon spice everything take over store shelves, frozen treats have gotten their own autumnal glow-up. These days, you can find pumpkin pie ice cream, ...

Sweet potato vs. potato? Meet the experts: Rachel Gargano, M.S., R.D., C.S.S.D., the Chief Registered Dietitian at Live it Up; Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition. We asked ...

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

Everyone loves fries; however, there's one age-old question that still lingers every time you're about to order them- should you stick with classic golden fries or opt for their orange-hued sweet ...