These quick and delicious 30-minute weight-loss meals make putting dinner on the table effortless, even on your busiest ...

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the ...

Some candies are loaded with sugar, artificial dyes, and trans fats that can wreak havoc on your health, especially when eaten in excess. Here are some of the worst Halloween candies for your health, ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Losing weight doesn't have to mean endless restriction. While limiting ultra-processed foods, high-sodium fare or ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.

If you’re bored of chicken and rice but still chasing those protein numbers, this viral sweet potato boat recipe might be your next go-to meal prep. Each one has 54-grams of protein, 580 calories, and ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...

A woman on Friday pleaded guilty in federal court to distributing cocaine in connection with multiple undercover drug sales across Guam, including two that occurred within 1,000 feet of schools.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...