Mornings can be tough, especially when you’re trying to stick to a weight loss plan. Between rushing to work, hitting the gym ...

When it comes to caloric value, pineapples are slightly lower in calories than pomegranates. A cup of pineapple chunks has ...

Papaya and pineapple are two of the most popular tropical fruits, both of which are known for their unique flavors and ...

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.

In most Indian households, green peas and chickpeas are a staple and are extensively used in cooking interesting delicacies ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

These quick and delicious 30-minute weight-loss meals make putting dinner on the table effortless, even on your busiest ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

Both sugar-sweetened beverages and low or non-sugar-sweetened beverages were linked to an increased risk for metabolic ...

Good news for everyone who loves a morning Dunkin' Donuts run: "When you're trying to eat better-even if you're keeping an eye on your calorie intake-there are great options at Dunkin'," says Susie ...