At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

While I was home during Fall Break, I had the great pleasure of reuniting with my beloved local YMCA. A new membership perk ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...