For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...