A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

The produce giant says its Colada Royale pineapple is a “game-changing” innovation that took 15 years to develop, while ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

These viscous clean label sweeteners function as binders in bars and other baked goods. To reduce their use for binding and rely on them for sweetness and flavor, Gelita now offers a collagen peptide ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...