Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Advertisement Feature Paula Ahlberg shares her incredible fitness journey, from training clients on Necker Island to ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

The Tampa Bay Business Journal and title sponsor Bank OZK are proud to present Best Real Estate Deals, an awards program ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

I tend to eat a few protein bars each week – usually on busy days when I don’t have access to a kitchen. As a fitness journalist and coach, I do a bit of everything, but strength training is my ...