Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Taking place on Saturday 15 November in Glebe Park, Move For Them will see the local community come together to remember the women who have died from DFSV.

Advertisement Feature Paula Ahlberg shares her incredible fitness journey, from training clients on Necker Island to ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for ...

BODYBAR Pilates. "As two great Texas-based brands, we share a mission to empower women of all backgrounds to be the best ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.