The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen lycra-clad enthusiasts soaked in a sheen of sweat grinning from ear to ear after ...

Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we're ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...