Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The company said that the latest models have been developed to balance performance capability with the spatial needs of ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Hey everyone so thought I'd show you what a productive week looks like for me living alone in London as a fitness Content ...

Home fitness has evolved dramatically since the pandemic era, and in 2025, it’s smarter and more accessible than ever. With ...

State-of-the-Art Fitness Club Reopens November 3 with New Equipment, Premium Amenities, and Enhanced Training Offerings FAIRFIELD, Conn., Oct. 30, 2025 /PRNewswire/ -- The Edge Fitness Clubs, a ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.