If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more than that and you may inadvertently exacerbate symptoms by increasing ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.

Indonesian weightlifter Rizki Juniansyah struck gold and set a world record Monday (6 October) at the 2025 IWF World Weightlifting Championships in Førde, Norway. Juniansyah, the reigning Olympic ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

Nigeria’s Rafiatu Lawal made history at the 2025 International Weightlifting Federation World Championships in Forde, Norway, after clinching three silver ...

Taiwanese Olympic champion Kuo Hsing-chun won two bronze medals on Saturday at this year’s World Weightlifting Championships, being held in Forde, Norway, from Oct. 2 to Saturday.

Mirabai Chanu wins silver at 2025 World Weightlifting Championships in Norway with 199kg lift, securing her third Worlds medal.

Türkiye's Muhammed Furkan Özbek and Kim Il-Gyong of the Democratic People’s Republic of Korea produced world record lifts for their respective gold medals at the 2025 World Weightlifting Championships ...