Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...