Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Smoothies with fruits and seeds may improve blood sugar levels better than whole fruits. Adding seeds like chia, flaxseed, and pumpkin seeds ...

Chia seeds, those tiny little nutritional powerhouses, have been a wellness darling for years now. We’ve sprinkled them on smoothie bowls, soaked them into pudding, and even added them to detox water.

Soaking almonds every morning before eating enhances their nutritional benefits and makes them easier to digest. Soaked almonds are rich in antioxidants, healthy fats, vitamins, and minerals, which ...

Pumpkin seeds may help with sleep because they contain magnesium and tryptophan. Magnesium and tryptophan have been linked to improved sleep. Choose unsalted or plain pumpkin seeds for a bedtime snack ...

India has issued a health alert after infections and deaths caused by a rare waterborne “brain-eating” amoeba doubled compared to last year in the southern state of Kerala. Numbers are still tiny but ...

Charlie Kirk was my colleague at Salem Media with whom I was friendly and with whom I would exchange texts and emails. He was not a close friend. I was not his mentor. If anyone was a mentor to this ...

Eating apple seeds is usually harmless, but can cause some unexpected and unpleasant side effects. While the hazards are minimal for healthy adults consuming a seed or two, some people may be more ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them. Read Time: 4 min Edible seeds like chia, flax, and sesame aid gut ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health to calming inflammation, these little powerhouses are often underrated. But ...

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management. Polycystic Ovary Syndrome (PCOS) is a common hormonal ...