Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

The philosophy of Iyengar yoga is deeply rooted in Sage Patanjali’s Yoga Sutras, blending all eight aspects of Ashtanga yoga into a practical system. According to the official Iyengar Yoga website, ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Research has shown that regular Bhramari practice lowers heart rate, improves lung function and boosts immunity ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...