Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

While your initial thought when you hear about a woman who can't stand sleeping next to her husband might be that their relationship is losing love, that isn’t always the case. But the truth is that ...

Soundcore’s new Sleep A30 earbuds are designed to provide a restful night’s sleep. They feature Smart ANC and an Adaptive Snore Masking System to block disruptive noise. With a slimmer design for side ...

Dr. Donald Landry has been selected as the new interim president for the University of Florida. Landry stated that filling permanent dean positions for several of the university's colleges is a top ...

From firm mattresses to piles of pillows, we all have certain preferences when it comes to sleep. But do these preferences affect the quality of our sleep? We spoke with Chiropractor Dr. Ya-Ling Liou ...

Studio10’s Christina Erne is expecting her first child so there is no better time for her to sit down with Parenting Expert Emily Oster on our show! In this interview, the two discuss sleeping ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

There’s nothing worse in this world than trying to sleep when you’re hot, sweaty, or both. If you sleep warm or you live somewhere with extreme highs in temperatures, you know the struggle. Thankfully ...