Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of ...

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers ...

The BYU psychology department created one of the largest research studies on campus, focused on the relationship between ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those ...

Experts say that waking up in the middle of the night at the same time is not just 'normal' and can be a sign that something ...

Brits who wake up between 2am and 3am regularly have been told they should see a doctor. In new advice aimed at people who ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...