Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet at night ...

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at Alderberry Care warns that regularly waking up at these times could signal ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

If you're constantly stirring between 2am and 3am, it might be time to book an appointment with your doctor. New advice from live-in carers at Alderberry Care suggests that repeatedly waking during ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers at Alderberry Care warns that regularly stirring at these times could signal ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb in ...

Brits who wake up between 2am and 3am regularly have been told they should see a doctor. In new advice aimed at people who wake at the same time most nights, live-in care experts Alderberry Care say ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...