Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of ...

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at Alderberry Care warns that regularly waking up at these times could signal ...

If you're constantly stirring between 2am and 3am, it might be time to book an appointment with your doctor. New advice from live-in carers at Alderberry Care suggests that repeatedly waking during ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers at Alderberry Care warns that regularly stirring at these times could signal ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Researchers smile for their group picture. A photo shoot captured headshots of the professors and students. (BYU Psychology Department) The BYU psychology department created one of the largest ...