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Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the occasional sniffle, it's easy to feel run down. Want to know the good news?

A diet high in ultra-processed foods can rapidly deplete B vitamins in the body Maintaining optimal health is crucial for any individual and a balanced diet plays a significant role in achieving this.

Add articles to your saved list and come back to them any time. This story is a part of our series exploring the benefits and cost of vitamins to our health and hip pocket.See all 6 stories. Vitamins ...

B vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong hair, as well as niacinamide (a derivative of B3, or niacin), which helps to reduce ...

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at ...

Dear Dr. Roach: I am a 68-year-old male who weighs 130 pounds and is 5 feet, 7 inches tall. I am in good shape and work out regularly. I had my prostate removed in 2023 after about six years of active ...

While vitamin B12 is often highlighted for brain health, the entire B-vitamin family, including B6, folate, and thiamine, is crucial for optimal cognitive function. These vitamins support energy ...

Keurig Dr Pepper will acquire Dutch coffee company JDE Peet’s in an $18 billion all-cash deal, the companies announced on Monday. Under the terms of the deal, Keurig Dr Pepper will pay JDE Peet's ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...