Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The Oregon Ducks lost who was believed to be their top receiver heading into 2025 back in early June when Evan Stewart suffered a significant injury that will put him out for the entire season.

Position preview week on the pod concludes with Nate Tice joining Matt Harmon to preview the Tight Ends. The two discuss what makes the TE position so hard to get right in fantasy and what to make of ...

(3:15) - Big picture TE conversation: Why is TE so hard to figure out in fantasy (10:30) - The Elite 3: Brock Bowers, Trey McBride and George Kittle (20:05) - The 'boring' TE1s and why you might want ...

We continue to live in the golden age of wide receiver play in the NFL. It’s a direct impact from the reality that we will never have a bad wide receiver draft class again. Every year, we get a new ...

The Trump administration is planning to undo most of the cuts to the National Weather Service put in place earlier this year by the Department of Government Efficiency. The National Oceanic and ...

Missouri defensive end Zion Young practices individual drills with a staff member at summer camp on Aug. 2, 2024, in Columbia, Mo. COLUMBIA, Mo. — Watching Missouri’s defensive ends practice is a ...

UCF Knights coach Scott Frost has a problem, but not necessarily a bad one. Several position competitions amongst the team have marked the first week of the Knights' fall camp. "Pretty much any team I ...

SOUTH BEND —Former Notre Dame football team captain Jack Kiser is now in the NFL, but the standard remains from his six-year run as an Irish linebacker. “We take a lot of pride in the linebacker room ...