I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

The Brookbush Institute publishes a review and commentary on research comparing the effects of squat depth on hypertrophy, strength, and performance. Brookbush Institute’s Position Statement on ROM: ...

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

(Little Rock, KATV) — An Arkansas woman suffering from Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects blood flow, broke the record for the world's longest deep squat, all ...