For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Swifties are joining in on a new social media trend based on the dance sequence from Taylor Swift's new music video for 'The ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused ...

An AI-generated artist will make his recording debut on the soundtrack of an independent film exploring themes of family and ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

A lot has changed for DJ and producer Marea Stamper since she left Chicago for London in 2017—including her stage name. In the 2010s, she earned worldwide renown as the Black Madonna, after a ...

The Queen of the Dance Floor has returned. Or, at least she will next year when Madonna releases her first new studio album in seven years. The as-yet-untitled release marks a couple of homecomings ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content ...

At Paste Music, we’re listening to so many new tunes on any given day, we barely have any time to listen to each other. Nevertheless, every week we can swing it, we take stock of the previous seven ...