For Elaine Hendrix, stepping into the Dancing With The Stars ballroom feels like coming home.

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Its founders said they focus on progress over perfection — and want to see their students develop and excel as people, not just as dancers.

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

It's not "Dancing with the Stars," but rather the grand finale performance of the Atlanta Salsa Congress at the Waverly Renaissance Hotel ballroom. On a recent weekend, the events included everything ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Chelsea, Jasmyn and Brenda are Pole Dance fitness instructors at Pure Gravity Fitness in Roscoe.

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...