In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect for beginners. I focus on building balance and confidence, sharing my go-to ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Local community heroes from across Wales have been recognised at the first BBC Cymru Wales Make a Difference Awards ...

The Wesleyan and Middletown communities intermingled at the opening of the Fries Art Building (FAB) on Oct. 4, an event that ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

• Open 8-ball tournament, Penticton Seniors’ Drop-In Centre, 9 a.m., chair dance, 9:15 a.m., EZ line dance, 10:15 a.m., ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Sun City Huntley in Illinois has completely reimagined the golden years, creating a vibrant ecosystem where life moves at exactly the right pace – not too fast, not too slow, but just right for those ...

Many visitors choose to make Tigertail Beach part of a larger Southwest Florida itinerary, perhaps including nearby Naples or the Everglades. The beach is approximately a 30-minute drive from Naples ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

The Texas City Garden Club will meet at 10 a.m. on Wednesday, Oct. 8 in the Alamo Room at the Nessler Center, 2010 5th Ave. N, Texas City. The public is invited. For more information contact: ...