No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these exercises focus on natural movements that can be performed without any ...

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...