My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Household chores aren't just about keeping your home in order; they can also be an effective way to boost your cardiovascular ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

It starts as a melancholy tale. A woman dies in her prime, and her impressionable young son—already prone to flights of fancy—imagines his mother’s pet African Grey parrot, which was gifted away, has ...

Allu Arjun, one of the biggest stars in pan-Indian cinema, continues to win hearts worldwide, not just with his powerhouse ...