Adequate sleep and never smoking are among the healthy lifestyle behaviors that are associated with reducing functional constipation. Practicing healthy lifestyle behaviors lowers the incidence of ...

While fibre is often recommended as a go-to solution for constipation, it isn't always sufficient for everyone. A doctor ...

It is a common belief that eating a good amount of fiber can help in easing bowel movements, but is it actually true? Well, kids need ample nutrition in their growing years and this is why most ...

Desi whole grains can significantly help with constipation with a low-cost way Constipation is one of those quietly common complaints people shrug off until it becomes uncomfortable , painful and ...

Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes ...

A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties. Whole, sliced, or turned ...

Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex interplay ...

If one of your goals this year is to prioritize your gut health, figuring out the type of constipation that you are dealing with is a great way to start. To help unpack the different types and what ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...