Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. When our circadian rhythms are thrown out of whack -- either by jet ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Researchers have found that desynchronizing the circadian rhythm in rats caused brain changes that had a significant impact on appetite and feeding behavior. The findings have important implications ...

Are you a night owl or an early morning lark? If your preference is for getting up bright and early and getting started as soon as your feet hit the floor, then you would be considered a lark. Owls, ...

Mention melatonin and many people think of the over-the-counter sleep aid. But the hormone made in the brain’s pineal gland controls much more than just how sleepy we get, according to research ...

Source: Leslie Korn/ Rhythms of Recovery: Trauma, Nature and the Body PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand ...

Ever felt so stressed and irritable in the afternoon that you reached for a snack pouch of salty chips… then another… and another… only to get caught UP in a cycle of more cravings, restless sleep, ...

Melatonin is a hormone produced in the pineal gland. Interestingly, the pineal gland is a tiny structure in the center of the brain that was described by René Descartes, a French philosopher, ...

BUFFALO, N.Y. — Mention melatonin and many people think of the over-the-counter sleep aid. But the hormone made in the brain’s pineal gland controls much more than just how sleepy we get, according to ...