Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Killer Mike recounted the time his wife pulled a gun on him after catching him being unfaithful, saying monogamy "got a lot ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...