Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...