When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...

She says that this not only helped her lose weight but also made her skin glow, helped her get rid of bloating, and improved ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Killer Mike claims he took monogamy seriously after his now-wife once threatened to shoot him while he was with another woman ...

Himesh Reshammiya stunned fans with a 20 kg weight loss, achieving a toned physique through a strict organic diet, ...

Seven months after a sluggish decision loss to Magomed Ankalaev at UFC 313, Pereira showed just how dangerous he can be in ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Sugary and artificially sweetened drinks both increase the risk of liver disease, suggests a new study. Sugar-sweetened ...

Looking for the best fitness apps in the UK? Our 2025 guide covers 12 top apps for weight loss, strength training, running, ...

The mixed martial artist makes his acting debut in the latest Benny Safdie movie, but it wasn’t too long ago that he was also ...