Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Walk down the health aisle of any supermarket and you'll see shelves lined with brightly packaged vitamin and mineral ...

Our life experiences—especially social ones—shape who we are. But they don’t just affect our identity. They also influence ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...