This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Walk down the health aisle of any supermarket and you'll see shelves lined with brightly packaged vitamin and mineral ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

The Mediterranean Diet, with its focus on fruit, vegetables, whole grains, legumes, and extra virgin olive oil, is famously ...

New research links obesity to Alzheimer’s risk. Experts explain how fat cells may influence brain health and what you can do ...

There is a big difference between healthy and unhealthy fats. It is important to know the difference, especially as we age.

This article was reviewed by Felix Gussone, MD. What Is Testosterone? The Science Behind Its Impact on Your Body As the primary male hormone, or androgen, ...

Our life experiences—especially social ones—shape who we are. But they don’t just affect our identity. They also influence ...