Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

LATEST FROM SERIE A WOMEN Davide Galiffi from Alghero will officiate the match. The linesmen will be Usman Ghani Arshad and ...

Kevin De Bruyne has undergone successful surgery in Antwerp after suffering a serious hamstring injury during Napoli’s clash ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Aging is being redefined as empowering, joyful and full of growth by women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A popular reality star has shown off her insanely ripped physique and has wowed fans by revealing her real age. This week, ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...