A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

After 50, protein is crucial for supporting muscle, bone and overall health. Salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken are good sources of protein. These ...

her despair into strength by becoming a bodybuilder after a divorce and watching her mother’s health decline. Jan Herdman ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...